Let’s do 2026 differently. A little change can go a long way.
Scrap the resolutions and try the new year nudge for a happy and healthy body and mind. Resolutions are notoriously hard to keep, but small changes to your habits can make a big difference to your health.
Take some inspiration from these top tips below to help find your Feel Good.
Move your body more and find your Feel Good for 2026! From health walks to active trails to swimming, dancing, rugby, fitness classes for older people including walking football and seated exercise - there is something for all ages, abilities and interests in Barnet. Together we can get Barnet healthier!
Did you know that drinking and smoking too much can impact your body. If you would like to try and give up smoking or reduce your drinking in 2026, visit the help pages on Your Health Barnet to register for support, or get access to helpful free online apps and advice.
Pause and appreciate the world around you. Notice the little things: nature, people, and moments that often go unseen. Being mindful can boost your wellbeing, reduce stress, and help you feel more connected. A few minutes of awareness can make a big difference.
Volunteering is a powerful way to make a difference. By giving your time, skills, or support, you help strengthen the community and improve lives. Whether it’s lending a hand at local events, supporting neighbours, or joining a cause you care about, every act of kindness counts. Together, we can create a stronger, more connected Barnet.
Looking out for one another matters. Staying connected helps us support the physical and mental wellbeing of those around us. A simple check-in, a friendly chat, or offering help can make a big difference. Together, we can create a caring and resilient community.
From cooking, to exercise taster sessions at Fit and Active Barnet, to bollywood dancing or arts and crafts, nudge your way into new habits this year by learning a new skill.
A healthier Barnet starts with all of us. By moving more, eating well, and adopting healthy habits, we can improve both physical and mental wellbeing. Staying active, making nutritious choices, and supporting each other helps build a stronger, happier community. Let’s connect, share, and take steps towards a healthier future - together.