Apps & tools
DrinkCoach Alcohol Test
If you'd like to take another look at your alcohol intake, why not start with a free online test from Drinkcoach?
DrinkCoach app
How much do you think you can lower your drinking by this month? Download the free DrinkCoach app to have your goals in your pocket for that extra motivational boost.
Drink Free Days app
Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze.
Get running with Couch to 5K
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.
NHS Weight Loss Plan
NHS 12-week Weight Loss Plan to guide you through a healthy weight-loss programme.
Eat Well Apps
Eating a healthy, balanced diet is important to maintain good health, and a healthy weight. Check out these apps to help you to choose healthier foods!
How healthy is your heart?
Take the Heart Age Test and answer some simple questions to find out your heart age compared to your real age!
Stay Alive app
This suicide prevention app helps you or friends and family to stay safe. Features include resources designed to help anyone in crisis, a safety plan for a crisis and a life box where you can store images and videos that are important to you.
Sleepio app
Sleepio is an online self-help programme based on Cognitive Behavioural Therapy (CBT). You will learn cognitive techniques to help tackle the racing mind and behavioural strategies to help reset sleeping patterns naturally, without relying on sleeping pills.
NHS Quit Smoking app
Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand.
NHS prescription cost scheme -
Check what help you could get to pay for NHS costsBlood pressure checks in pharmacies -
Find a pharmacy that offers free blood pressure checks: