Chris quit after 42 years of smoking. Hear what helped motivate him to quit, and how he has stayed smoke free.
Find Your Feel Good
Chris's stop smoking story
How to safely cut down on alcohol
The lower your weekly consumption of alcohol, the lower your lifetime risk of an alcohol related illness. This video is a guide on how to safely cut down your alcohol consumption.
Recovery Practitioner, Barry, offers tips to anyone who wants to reduce their drinking
Barry is a Recovery Practitioner at Change Grow Live, Barnet's substance misuse support service. He offers tips and advice, and especially emphasises the importance of rewarding yourself along the way.
Supporting your health and wellbeing in 2026
Why not make 2026 the year you prioritise your health and wellbeing?
Find your Feel Good with Barnet’s mental health support
As we step into 2026, it’s the perfect time to prioritise your wellbeing. If anxiety or a low mood has been weighing you down, remember that you are not alone.
Make short active journeys in Barnet
This year, choose a healthier, greener way to travel by walking or cycling shorter journeys. You’ll boost your wellbeing, save money and help make Barnet a cleaner, more sustainable borough.
Natasha's recovery journey
Now eighteen months without alcohol, Natasha is 'the happiest I have ever been'.
Barnet Stop Smoking Service
Support to stop smoking tobacco or using shisha, for people who live, work or study in Barnet. Complete the contact form to receive advice and support from trained stop smoking advisors.
DrinkCoach Alcohol Test
If you'd like to take another look at your alcohol intake, why not start with a free online test from Drinkcoach?
CGL
CGL is a national health and social care charity. They can help you with challenges including drugs and alcohol, housing, justice, health and wellbeing.
Get help to stop smoking
You’re 3 times more likely to quit for good if you combine expert support with quit smoking aids like nicotine replacement therapy or vapes. Register for our free support service now..
Take notice of the world around you
Pause and appreciate the world around you. Notice the little things: nature, people, and moments that often go unseen. Being mindful can boost your wellbeing, reduce stress, and help you feel more connected. A few minutes of awareness can make a big difference.
Stay connected
Looking out for one another matters. Staying connected helps us support the physical and mental wellbeing of those around us. A simple check-in, a friendly chat, or offering help can make a big difference. Together, we can create a caring and resilient community.
DrinkCoach app
How much do you think you can lower your drinking by this month? Download the free DrinkCoach app to have your goals in your pocket for that extra motivational boost.
Try Dry: The January App
Double your chances of having a totally alcohol-free month with the free Try Dry® app for a total body and mind reset. From better sleep and a mental health boost, to saving money and time - there's a whole lot to gain from the Dry January® challenge.
For opportunities to volunteer in your local area, visit
Volunteering BarnetTo improve your mental health and wellbeing, try
5 steps to wellbeingEat well and
Go Lean, Go Green, Go Bean!Reduce your drinking with
Drink Coach's free online coaching programmeFind out about
Barnet Council's benefits, grants and financial adviceGet active and
move more