Know your limits and follow these steps to help you drink less and enjoy a safe and happy festive season.
With so many different drinks and glass sizes, from shots to pints – not to mention bottles – it's easy to get confused about how many units are in your drink. This video is a guide to alcohol units and also explains drinking risk levels.
If you're worried about your own or someone else's drinking, there is support available.
If you'd like to take another look at your alcohol intake, why not start with a free online test from Drinkcoach?
Need support to look after your mental health and wellbeing? Explore Barnet's many free services, support and resources. It's ok to ask for help.
CGL is a national health and social care charity. They can help you with challenges including drugs and alcohol, housing, justice, health and wellbeing.
DrinkSafe is a UK leading anti-spiking organisation. Their overall aim is to raise awareness, prevent the risk and protect the public from the threat of drink spiking.
DrinkCoach's free online coaching programme can help you make small changes to reduce your drinking.
Consider drinking less this festive season to boost health, save money, and enjoy clearer memories with loved ones. Celebrate mindfully and think about the steps you can take to reduce your drinking.
Get help to drink less, reduce or quit your drug use, stay safe and informed, and get support if you need it.
How much do you think you can lower your drinking by this month? Download the free DrinkCoach app to have your goals in your pocket for that extra motivational boost.
Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze.